| |
 |
|
|
| |
|
| |
Practical |
|
| |
- Intake of salt water & vomiting. This make clean on cough from throat and in our body.
|
|
| |
Benefits |
|
| |
- It maintains the balanced state of Vada Pitha and Kaba in the body.
- It reduces weight & relief from gastric problems.
|
|
| |
|
|
| |
NATHE GIRIAHAS
|
|
| |
Practical |
|
| |
- Pour some salt water in one nose and release through another nose. This helps to clean your nosily of nose.
|
|
| |
Benefits |
|
| |
- This helps to keep your nose clean and feel free air breathe.
|
|
| |
|
|
| |
SUTURANETI |
|
| |
Practical |
|
| |
- Insert thin rubber tube inside the nose and clean it.
|
|
| |
Benefits |
|
| |
- This helps to get relief on cough and dust which is inside your nose.
- This helps to keep peace in mind.
|
|
| |
|
|
| |
NATURAL ENEMA |
|
| |
Practical |
|
| |
- Pour some cold water in the motion hole, this helps to reduces the stiff of the motion and as well as it cleans the lungs.
|
|
| |
Benefits |
|
| |
- Malasikkal problem will be solved.
- Reduces weight of our body.
- Reduces the piles heat and increases the digestion capacity.
|
|
| |
| Astravakrasana |
Ekapadasirasa Asana |
Pincha Viruchikasana |
| Dwipada Ekapadasirasa Asana |
Poorna Dhanurasana |
Hanuman Asana |
| Ekapada Raja Kapotasana |
Ekapada Sirasasana |
Urdhuva Padmasana |
| Yoga Nidrai |
Halasana Circle |
Advance Viruchikasana |
| Sarvanga Padmasana Circle |
Hanuman Asana |
Othita Padmasana |
| Kandhabirundhasana |
Sirasa Padmasana |
Poorna Salabhasana |
|
|
|
| |
|
|
|
