UTHANA PADA ASANA

Benefits

• It helps in reducing abdominal muscles & the waistline muscles.
• It reduce Gas troubl

NAVA ASANA

Benefits

• The muscle in the belly will be reduced.
• Ideal for women who wish to reduce the waistline after child birth

VIPAREETHA KARANI

Benefits

• Vipareetha karani offers 80% of the benefits of Sarvangasana.
• The over all health of the body is improved by this asana.

SARVANGA ASANA

Benefits

• It helps in activating the endocrine organs or ductless glands.
• The Thyroid and Para thyroid glands are stimulated and release the hormones and helps in probed faceting.
• It regulates the menstrual cycle.

HALASANA

Benefits

• The abdominal organs are regenerated
• The spinal get extra supply of blood and the spinal nerves tone.
• It increases the flexibility of shoulders and elbows

MACHASANA

Benefits

• The chest becomes fully separated and the breath becomes fuller.
• Constibation, Asthma, Cough, Cold in the chest will a recede.

CHAKKARASANA

Benefits

• It strengthens the spinal cord and activates spinal nerves.
• It makes whole body activate and one can feel young and refreshed

PUJANGASANA

Benefits

• It tones the spinal region and helps in relieving the back pain.
• The chest is fully expanded and it increases the lung capacity

SALABASANA

Benefits

• Relieves the Gastric trouble.
• Relieves the back pain.
• Prevents constipation

DANURASANA

Benefits

• The spinal muscles and nerves are fully toned.
• Tones the abdominal organs and reduces abdominal muscle

PADMASANA

Benefits

• It strengthens the abdomen.
• It is very good position for meditation

YOGA MUTHRA

Benefits

• Expands the chest and more benefit to the abdominal organ.
• Increase the digestive power and relieves constipation

UTTITHA PADMASANA

Benefits

• The body gets strong and well toned.
• Asthma patients find that their chest expands better and get cured

JANU SIRASASANA

Benefits

• More blood rushes to the sides of the stomach.
• The middle part of the body strengthened. Stomach pain will be cured.

PACHI MOTHASANA

Benefits

• It tones the spinal cord and spinal nerves.
• The abdominal organs are gently massaged by performing this asana.
• It makes the mind peace and relieves the head ache

VAJRASANA

Benefits

• Strengthens the mind like a diamond.
• Ideal pose for meditation

USARTASANA

Benefits

• People with dropping shoulders and hunched necks will be benefited by this asana

MAGA MUTHRA

Benefits

• Good asanam for gastric disorders.
• The waistline reduces and the spine is straightened.
• For women menstrual disorder will go away

ARTHA MATHYENDRA ASANA

Benefits

• It releases the body ache and pain in the hips.
• It helps to reduce the abdominal muscles
• The shoulder movements become free

ARTHA SIRASASANA

Benefits

• 80% of the benefits of Sirasasana can be achieved by this pose.
• It improves the health, strength memory power eyesight and general health of the body

SIRASASANA

Benefits

• It tones the nervous system and sense organs.
• Abdominal and brain cells strengthened.
• It improves the total health of the bod

NINDRA PADA ASANA

Benefits

• It tones the leg muscles.
• It improves concentration power

PIRAI ASANA

Benefits

• The body becomes active and youthful.
• Spinal cord is strengthened and nerves are refreshed.
• It corrects the hunch back

PADA HASTHASANA

Benefits

• It relieves the stomach pain during menstrual period.
• It soothens the brain cells if any depression is felt in the mind.
• Mind feels the calmness and peace.
• Relieves the headache

MAYURASANA

Benefits

• It maintains the balanced state of Vada Pitha and Kaba in the body.
• The digestive organs function properly.
• Very good asana for reducing diabetics

TRIKONASANA

Benefits

• Tones up the leg muscles. Removes stiffness in the legs and hips.
• Relieves back ache and back sprains.
• Strengthens the ankle joints

KONASANA

Benefits

• The hips get stronger.
• It is especially beneficial for women to reduce the waist muscles and hip muscles

PAVALA MUKTHASANA

Benefits

• Prevents body from getting stiff with age and brings relief to those who are chronically ill, over weight or weak in body.
• It also stabilizes the blood pressure

MARJARI ASANA

Benefits

• It increases the lungs capacity.
• It gives attractive shape to the body

SANTHI ASANA

Benefits

• It helps in refreshing the body and calming the mind between asanas.
• It controls the nervous system and improves the concentration

UTTIANA

Benefits

• Strengthens the inner organs of the abdomen.
• Increases digestive power, reduces extra fat and helps to maintain a youthful look

NAULI

Benefits

• Relieves the Body of germs
• Increase the appetite and prevents the acidity