Doing yoga gives following health benifits:

• Physical health

  Yoga can improve strength, balance, and flexibility. It can also help with:

  • Pain relief: Yoga can help with back pain, arthritis, headaches, and carpal tunnel syndrome.
  • Heart health: Yoga can reduce stress and inflammation, which can contribute to a healthier heart. It can also help lower blood pressure.
  • Digestion: Yoga can improve digestion by improving blood circulation and massaging the surrounding muscles.
  • Mental health: Yoga can help with anxiety, stress, and depression. It can also help improve sleep quality.

   
• Cognitive skills: Yoga can improve cognitive skills such as learning and memory.
• Other benefits

  Yoga can also:

   
• Increase energy and vitality
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• Maintain a balanced metabolism
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• Reduce weight
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• Improve athletic performance
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• Protect from injury
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• Increase feelings of wellbeing
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• Develop positive personality traits
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• Increase self-esteem