Balanced Practice: Focuses on balancing physical postures (asanas) with breathing techniques (pranayama) and meditation.
Foundation of Yoga: Known as the traditional and foundational form of yoga, emphasizing slow, deliberate movements.
Breath & Body Harmony: Emphasizes deep breathing and holding poses to align body, mind, and breath.
Flexibility & Stability: Offers a gentle approach to increase flexibility and build core stability.
Accessible to All: Suitable for beginners as well as advanced practitioners due to its slower pace.
Mindful Movements: Encourages mindfulness through each pose, creating a deep sense of relaxation and focus.
Improved Flexibility: Gradual stretching of muscles and joints improves overall flexibility and range of motion.
Strength Building: Holding postures for longer durations enhances muscle strength and endurance.
Stress Relief: Promotes relaxation and reduces stress by calming the nervous system through slow, mindful practice.
Enhanced Mental Clarity: Deep breathing techniques clear the mind, reducing anxiety and enhancing focus.
