Power yoga is a vigorous, fast-paced, and energetic style of yoga that combines aspects of Ashtanga and Vinyasa yoga. It's designed to increase heart rate, build strength, and improve flexibility and balance.
HIGHLIGHTS
Two days continuous power yoga workshop will be conducted for intermediate yoga learners
Instant weight loss upto 2 to 3 kg can be achieved
BENEFITS
Power yoga increase energy level and stamina
It's helpful to people who need instant weight loss
