Balance: balancing postures and other asanas taught in fun learning way
Flexibility: Trained to improve flexibility and for Competitions.
Mental health: Yoga can help children calm down, redirect energy, and manage stress. It can also help children develop self-confidence, self-awareness, and self-regulation.
Physical health: Yoga can help children develop strength, flexibility, balance, coordination, and posture. It can also help reduce the risk of injury.
Focus and concentration: Yoga can help children improve their concentration and memory
