Props assist: Props supported to do certain Postures
Stretching: Stretching postures helps to maintain body shape and improve flexibility around pelvic area
Follow-ups: Frequent communication to students about convenience and reassurance.
Stretching and movement in yoga can increase blood flow to the heart, which can help ensure the baby receives enough oxygen-rich blood,
Newborns born to mothers opting for yoga and exercise during their pregnancy are smarter and are better adopters of mobility and gestures than the other ones. They also prove to be quick learners and tend to be more focused.
