Reshaping: regain body shape and lose extra weight via intense Yoga training
Mummy Tummy reduction: Various asana postures to recover from diastasis recti
The deep relaxation, calmness, and self-confidence gleaned from postpartum yoga helps facilitate a release of the hormone prolactin and oxytocin. These two hormones get the milk flowing,
During the 9 months of pregnancy, the spine goes through a lot of stress and strain to accommodate the new growth inside the uterus. Postnatal yoga can help to realign the spine and strengthen the joints and the muscles around the spine, making way for a healthier, stronger spine all round.
Postnatal Yoga helps to reduce gained body weight after pregnancy.
