Sath kriyas: Neti, Kapalbathi , Nauli ,Dhauti, Basti ,Trataka.
Bandhas: Mula Bandha,Jalandhara Bandha, Uddiyana Bandha, Maha Bandha.
Meditation: Om kara meditation, chakra meditation and Singing bowl meditation
Regular practice of kriyas flushes out all the toxicity and impurities from the body and keeps it healthy and glowing internally,
Bandhas helps remove old, dead cells and refreshes the body. Organs in the region get stimulated, strengthened and rejuvenated.
Mudras stimulate organs including glands and nerves. Imbalance of the five elements in the body disrupts the immune system and is the root cause of most diseases. This imbalance can be corrected through Mudras.
Meditation can help you stay focused longer and increase your attention span. It can help you fall asleep faster and improve the quality of your sleep.
